Vegetarian Thai Green Curry Recipe


I might inform that my physique wanted relaxation and a wholesome dose of anti-inflammatory, disease-fighting meals.

So after all, this Thai inexperienced curry was on the dinner menu. It’s vegetarian and SO simple to make!

And guess what? It really works. I make this recipe and my healing chicken soup each single time I’m feeling underneath the climate. The following day I get up feeling a bit of higher. Thus, this recipe was topped the identify ‘therapeutic thai inexperienced curry’… with a couple of different descriptors in there too, I suppose.

Earlier than we get into simply how wonderful and unimaginable this recipe is, I need to let you recognize that 1) you don’t completely have to have lemongrass to make this dish fabulous and b) I want you to make this recipe instantly. I SAID IMMEDIATELY. OK?

vegetarian thai green curry in a pot

What’s inexperienced curry?

Green curry is a very fashionable curry dish in Thai delicacies and differs from each pink and yellow curries due to its vibrant colour & flavors. Thai inexperienced curry paste will get its colour from inexperienced chilies and herbs like cilantro and Thai basil. Conventional inexperienced curry paste also can have lemongrass, garlic, shallots shrimp paste and much more herbs and spices.

In my tackle Thai inexperienced curry we’re utilizing lots of these scrumptious, nourishing elements, however are simplifying a bit by utilizing store bought green curry paste.

Is it spicy?

Nope! Between pink, yellow and inexperienced curry, inexperienced is taken into account the mildest (with pink being the most popular). Nevertheless, there are all the time simple methods to spice it as much as your style desire!

The therapeutic powers of this Thai inexperienced curry

Not solely is that this Thai inexperienced curry recipe scrumptious, but it surely’s additionally chock stuffed with anti-inflammatory elements making it good for winter and chilly season.

  • Garlic: Research have truly discovered garlic to be efficient towards combating colds. It additionally has been identified to struggle infections naturally. I truly eat a clove uncooked once I really feel sick. Tony thinks it’s bizarre as a result of he’s the one who has to kiss me.
  • Ginger: A real tummy tamer aka actually good for when you may have an upset abdomen. Put it in your smoothie or put it on this curry.
  • Lemongrass: The leaves of this plant are sometimes used to make drugs. Its oil is commonly utilized in aromatherapy too. Take a look at how else lemongrass is commonly used here. I really like the flavour it provides this curry and I promise you’ll too. After all, you’ll be able to all the time depart it out if it’s unavailable to you or in case you don’t prefer it.
  • Turmeric: Tremendous stylish for the previous few years, however all the time scrumptious and a identified anti-inflammatory spice. I really like the brightness it provides to this dish. I like to recommend utilizing recent turmeric.
  • Thai Green Curry Paste: You will get this at most grocery shops, but when they don’t have it — you’ll be able to order it from Amazon.

thai green curry recipe with rice in a bowl on a linen

What you’ll have to make vegetarian Thai inexperienced curry

Apart from being vegan and gluten free, this comforting Thai inexperienced curry is crammed with essentially the most scrumptious taste mixture I feel I’ve ever tasted. I might proclaim my love for it again and again, and in case you belief me for recipes, then you recognize it’s good to make it too. Right here’s what you’ll have to make it:

  • Herbs and spices: the important thing to this inexperienced curry recipe is all of these flavorful herbs & spices that I discussed above. You’ll want garlic, lemongrass, ginger, recent basil, cilantro, green curry paste and turmeric.
  • Veggies: this recipe is full of great veggies like pink bell pepper, carrots, inexperienced onion & peas.
  • Protein: we’re conserving this Thai inexperienced curry vegan & vegetarian by utilizing chickpeas!
  • For the broth: you’ll simmer all of these veggies and spices in lite coconut milk, vegetarian broth and a bit of soy sauce.
  • For the rice: don’t neglect that coconut infused rice! You’ll simply want a little bit of coconut oil and quick grain brown rice.

Customise this recipe

Excellent news: this Thai inexperienced curry recipe is tremendous simple to customise with elements you may have on-hand! Listed here are options and swaps I can suggest:

  • No lemongrass? No downside. This dish will nonetheless be scrumptious with out it.
  • Swap your protein. This curry could be wonderful with tofu, and in case you’re not following a plant-based food regimen be happy to attempt rooster or shrimp!
  • Combine up your veggies. Be happy to vary up the veggies with what you may have on-hand. Broccoli, mushrooms and even some spinach could be good.
  • Add a bit of umami. Deepen the flavour of this Thai inexperienced curry with some peanut butter (sure, peanut butter!) or fish sauce.
  • Change your grain. This could be scrumptious served with quinoa, cauliflower rice and even rice noodles!
  • Kick up the warmth. In case you like spicy flavors be happy so as to add in some sriracha, pink chili paste or your fav sizzling sauce.

thai green curry with chickpeas and rice in two bowls on a linen

Storing & freezing ideas

Within the fridge

  • To retailer: retailer this Thai inexperienced curry within the fridge for as much as Four days in an airtight container.
  • To reheat: merely reheat the curry within the microwave or on the stovetop till heated by way of.

Within the freezer

  • To freeze: remember to not overcook the greens. Let the curry cool fully earlier than transferring to a freezer safe bag or container. Freeze for as much as 2 months. I might not suggest freezing the curry with rice.
  • To reheat: thaw the Thai inexperienced curry within the fridge. Whereas the curry is thawing, be happy to make the coconut brown rice, cauliflower rice or quinoa to serve with it. Reheat on the stovetop or within the microwave for two minutes till heated by way of.

So what are you ready for? It’s time to make this fabulous dish. I like to do it for meal prep and prepare dinner the whole lot up on a Sunday for myself, then divide into containers. I’ve additionally included a simple recipe for a scrumptious toasted coconut brown rice that I feel pairs properly with the curry.

Extra wholesome curry recipes to attempt

Get all of our scrumptious curry recipes here!

I hope you all love this vegetarian Thai inexperienced curry recipe! In case you make this recipe, remember to price the recipe and depart a remark beneath, or take a pic, add it to Instagram and tag #ambitiouskitchen! xoxo love you guys.

Therapeutic Lemongrass Chickpea Thai Green Curry

Fantastic Thai inexperienced curry recipe made with aromatic lemongrass, therapeutic ginger, garlic & turmeric, and a lift of plant-based protein from chickpeas. This vegetarian Thai inexperienced curry is the final word bowl of wholesome consolation meals to eat while you’re feeling underneath the climate and is scrumptious with coconut infused brown rice!

  • For the brown rice:
  • 1 teaspoon coconut oil
  • 1 cup raw quick grain brown rice
  • For the Thai inexperienced curry:
  • 2 teaspoons olive oil or coconut oil
  • 3 cloves garlic, minced
  • 3/4 cup diced inexperienced onion
  • 2 stalks lemongrass, tender white inside bulb solely, minced
  • 1 heaping cup diced carrots (about Three giant carrots)
  • 1 tablespoon freshly minced ginger
  • 3 tablespoons finely diced recent basil
  • 2 tablespoons inexperienced curry paste
  • half teaspoon turmeric (or half tablespoon freshly floor turmeric)
  • 1 (15 oounce) can lite coconut milk
  • half cup vegetarian broth (or water)
  • 1 (15 ounce) can chickpeas, rinsed and drained
  • 1 tablespoon gluten free soy sauce (or coconut aminos)
  • 1 lime, juiced
  • half teaspoon salt, plus extra to style
  • 1 pink bell pepper, thinly sliced
  • 1 cup frozen peas
  • To garnish: Cilantro, inexperienced onion & sizzling sauce
  1. To make the brown rice: Add one cup of brown rice to a pan together with 1 teaspoon of coconut oil. Toast rice over medium warmth for five minutes till aromatic. Subsequent and a couple of half cups of water to a pot; deliver to a boil, then cut back warmth to low, cowl and simmer for about 45 minutes.

  2. Warmth oil in a big pot over medium excessive warmth. As soon as oil is sizzling, add in garlic, inexperienced onion, lemongrass, carrots, recent ginger, and diced recent basil. Stir fry for about 5 minute till the onions start to barely brown. Subsequent add in inexperienced curry paste and turmeric and stir for 30 seconds to launch flavors.

  3. Add in coconut milk, vegetarian broth, chickpeas, soy sauce, lime juice, salt and pink bell pepper. Stir properly to mix. Deliver to a boil, then cut back warmth to low and simmer uncovered for about 20 minutes, or till carrots are tender. Proper earlier than serving, stir in frozen peas. Style and regulate seasonings as crucial.

  4. Serve over brown rice in a bowl and garnish with recent cilantro, inexperienced onion and a touch of sizzling sauce in case you like issues spicy. Serves 4.

*You’ll be able to miss the lemongrass and nonetheless get fabulous taste! I do know it may be troublesome to search out. I often get mine from Complete Meals.

If you would like extra protein on this dish, add one other can of chickpeas, or in case you aren’t vegetarian/vegan, you’ll be able to add half pound of chopped cooked rooster breast.

To freeze: remember to not overcook the greens. Let the curry cool fully earlier than transferring to a freezer secure bag or container. Freeze for as much as 2 months. I might not suggest freezing the curry with rice.

To reheat: thaw the curry within the fridge. Whereas the curry is thawing, be happy to make the coconut brown rice, cauliflower rice or quinoa to serve with it. Reheat on the stovetop or within the microwave for two minutes till heated by way of.

Diet

Servings: Four servings

Serving dimension: 1 serving

Energy: 389kcal

Fats: 12.7g

Carbohydrates: 42.1g

Fiber: 11.5g

Sugar: 5.1g

Protein: 12.2g



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