One Pan Thai Coconut Yellow Curry Chicken & Rice

I’ve realized I’ve to have some type of Thai impressed meal at the very least as soon as per week. And so what higher than to make a recipe you possibly can simply meal prep for the whole week, then put in containers for lunch. It’s wholesome, filled with protein and SO MUCH FLAVOR!

yellow curry chicken and rice in a skillet pan

What you’ll have to make one pan yellow curry rooster & rice

Let’s chat about this fabulous coconut yellow curry rooster and rice. It’s filled with LOTS of crunchy veggies and taste from garlic, coconut milk, turmeric and ginger. I’m in loveeee. Right here’s every thing you’ll have to make it:

  • Chicken: I like to make use of boneless skinless rooster thighs for additional scrumptious taste, however be happy to make use of rooster breast.
  • Oil: you’ll want a little bit of coconut oil to brown the rooster.
  • Veggies: we’re including in recent inexperienced beans, purple bell pepper, carrot & inexperienced onion.
  • Rice: make sure to use white basmati rice in order that it cooks up good and fluffy. Don’t use brown rice as it’ll take too lengthy to cook dinner.
  • Herbs & spices: you’ll want garlic, ginger, cilantro, curry powder, turmeric, salt & pepper.
  • Coconut milk: the rice and rooster will simmer in light coconut milk (from the can) to cook dinner utterly.

easy yellow curry chicken and rice in a skillet pan

Customise this recipe

What I really like about this thai curry rooster is that it’s extremely forgiving and made with a few of my favorites pantry staples. Listed below are some simple ingredient swaps and methods to make this Thai curry rooster and rice your individual:

  • Use your fav veggies.  Snap peas, broccoli, candy peas, asparagus, orange or yellow bell pepper would all be scrumptious.
  • Swap your grain. I feel quinoa would even be scrumptious on this recipe (you need to use 3/Four cup), and readers have made it with cauliflower rice as nicely! Once more, I’d not advocate utilizing brown rice as it’ll take too lengthy to cook dinner.
  • Spice it up. Be happy so as to add about 1/Eight teaspoon of cayenne pepper if you need this dish slightly spicy.
  • Add slightly sweetness. Be happy to garnish with raisins or chopped dates for little bites of sweetness!

Find out how to make thai curry rooster and rice in a single pan

  1. Brown your rooster. You’ll first briefly brown your rooster in your skillet with garlic, salt & pepper. No have to cook dinner it throughout.
  2. Saute your veggies. You’ll then saute your veggies a bit in order that they begin to get delicate and take up the savory rooster flavors.
  3. Add the liquid. Stir in that coconut milk, spice and lime juice, carry every thing to a simmer, after which fold within the rice.
  4. Carry again the rooster. Nestle your rooster again on high of the skillet together with your simmering rice and veggies, cut back the skillet to low, cowl and cook dinner.
  5. Unveil your creation. After 20 minutes the rice, rooster and veggies shall be completely cooked and bursting with taste. Garnish and revel in!

one pan yellow curry chicken and rice in a glass meal prep container

Storing & meal prep ideas

The perfect half about this recipe? It’s excellent for meal prep! Merely let the pan cool utterly, divide the entire thing into Four separate meal prep containers and place them within the fridge to take pleasure in all week lengthy.

Extra one pan meals to strive

One Pan Tandoori Chicken with Spiced Coconut Rice

One Pot Vegan Coconut Curried Brown Rice with Tofu

Sheet Pan Moroccan Chicken with Sweet Potatoes & Cauliflower

30-Minute Spicy Thai Peanut Chicken & Sweet Potato Noodle Stir Fry

One Pan Green Chicken and Rice (Green Arroz Con Pollo)

One Pan Ginger Chicken Meatballs with Peanut Sauce

See methods to make the yellow curry rooster and rice

I hope you like this one pan yellow curry rooster and rice Should you make it make sure to depart a remark under and fee it so I understand how you preferred it. Get pleasure from, xo!

One Pan Thai Coconut Yellow Curry Chicken & Rice

Extremely flavorful Thai coconut yellow curry rooster and rice made in a single pan with loads of veggies, protein and scrumptious flavors from coconut milk, ginger, garlic and turmeric. This simple one pan yellow curry rooster and rice is nice for meal prep!

  • 1
    coconut oil, plus extra if vital
  • 2
    garlic, minced
  • 1
    boneless skinless rooster thighs
  • Freshly floor salt and pepper
  • 2
    garlic, minced
  • 1
    freshly grated ginger
  • 1
    bunch inexperienced onions, chopped
  • 1
    purple bell pepper, julienned
  • 8
    inexperienced beans, ends trimmed and minimize into roughly 2 inch lengthy items
  • 2
    medium carrots, sliced
  • 1
    (15 ounce) can lite coconut milk
  • 1
    medium yellow curry powder (or 2 tablespoons yellow curry paste)
  • 1
    floor turmeric
  • 1
    lime, juiced
  • ½
  • 1
    white basmati rice (good and fluffy)
  • To garnish:
  • Recent cilantro
  • Diced inexperienced onion
  1. Place a big deep 10 inch skillet over medium excessive warmth. (Should you do not need a skillet a big pot will even work very nicely!) Add in coconut oil and garlic. As soon as scorching, add in rooster and season generously with freshly floor salt and pepper. Cook dinner till browned 4-5 minutes, then flip and and cook dinner an extra 4-5 minutes. Take away from pan and switch to a plate.

  2. In the identical skillet (it must be greased sufficient already for sauteing), add garlic, ginger, chopped inexperienced onion, purple bell pepper, inexperienced beans and carrots. Saute over medium warmth for 3-Four minutes to soak up pan flavors.

  3. Subsequent add in coconut milk, yellow curry powder, turmeric, lime juice and salt; stir nicely to mix. Carry to a simmer, then fold within the rice, ensuring it’s evenly distributed. 

  4. Add browned rooster on high. Cut back warmth to low, cowl the skillet instantly and cook dinner for 20 minutes. After 20 minutes, a lot of the liquid must be absorbed and rice must be cooked. Serve instantly. Garnish with cilantro and inexperienced onion.

  5. To meal prep: This meal serves 4. Place rice in a meal prep containers and high with 1 rooster thigh. Garnish with cilantro and inexperienced onions.

Don’t use brown rice. It takes so much longer to cook dinner and I’d NOT advocate… SERIOUSLY DO NOT TRY IT.

If you’re on the lookout for an alternate, I’d advocate subbing 3/Four cup quinoa. The cooking time will keep the identical.


Servings: Four servings

Serving measurement: 1 serving

Energy: 436kcal

Fats: 13.1g

Saturated fats: 8.3g

Carbohydrates: 52.3g

Fiber: 5.2g

Sugar: 3.3g

Protein: 22.6g


Source link

Leave a Comment