Keto Turkey Meatloaf


Keto Turkey Meatloaf

Servings 5

Energy 189 kcal

  • 1 lb floor turkey
  • 1 cup water
  • 2 tablespoon tomato paste
  • ¼ cup feta cheese, crumbled
  • ½ cup sun-dried tomatoes, chopped
  • 1 lemon zest
  • ½ teaspoon dried dill
  • 1 cup spinach, chopped
  • 1 giant egg
  • ½ cup onion, grated
  • ½ teaspoon black pepper
  • ½ teaspoon kosher salt
  • Preheat the oven to 375 F/ 190 C.

  • Spray meatloaf pan with cooking spray and put aside.

  • In a mixing bowl, add all elements and blend till properly mixed.

  • Switch bowl combination into the ready loaf pan and bake in preheated oven for 40 minutes.

  • Slice and serve.

Energy: 189kcalCarbohydrates: 3.1gProtein: 23.3gFats: 10.6gLdl cholesterol: 114mgFiber: 0.8gSugar: 1.8g

Prepared To Begin Your Keto Weight loss program?

If you happen to’re nonetheless not sure about find out how to eat, what to eat or what to keep away from, don’t fear you’re not alone! There’s a little-known food plan system referred to as The 3-Week Ketogenic Diet which can educate you every part you’ll want to know and information you thru your first 21 days (and past). Getting that in verify will enhance your metabolism and permit you to shed weight and shed it quick.

Over 10,000 women and men have benefited from The 3-Week Ketogenic Diet and many ladies reported shedding as much as 22 kilos and 5-7 inches from their waist in only a matter of three weeks—the strategies in The three-Week Ketogenic Weight loss program are all backed by science

Try this free presentation on The 3-Week Ketogenic Diet now to study extra about find out how to observe the food plan—and drop extra pounds and enhance your life in 21 days.



Source link

Leave a Comment