Keto Carrot Mug Cake
- 3 tablespoons almond flour
- 1/3 scoop vanilla protein powder
- 1 egg
- 1 tablespoon unsweetened almond milk
- 2 tablespoons shredded carrots
- 1 tablespoon chopped walnuts
- ½ teaspoon cinnamon pinch nutmeg
- 1 tablespoon stevia
- ¼ teaspoon baking powder
Spray a big mug with nonstick cooking spray and put aside.
In a small bowl mix almond flour, protein powder, egg, almond milk, carrots, walnuts, seasonings, stevia, and baking powder. Pour combination in mug.
Microwave for 1 minute and 5 seconds. Permit to chill about 5 minutes and revel in!
Energy: 258kcalCarbohydrates: 9gProtein: 18gFats: 18g
Prepared To Begin Your Keto Weight-reduction plan?
In case you’re nonetheless not sure about how one can eat, what to eat or what to keep away from, don’t fear you’re not alone! There’s a little-known weight loss plan system referred to as The 3-Week Ketogenic Diet which is able to educate you all the pieces it is advisable to know and information you thru your first 21 days (and past). Getting that in test will improve your metabolism and can help you shed weight and shed it quick.
Over 10,000 women and men have benefited from The 3-Week Ketogenic Diet and many ladies reported dropping as much as 22 kilos and 5-7 inches from their waist in only a matter of three weeks—the strategies in The three-Week Ketogenic Weight-reduction plan are all backed by science
Try this free presentation on The 3-Week Ketogenic Diet now to study extra about how one can comply with the weight loss plan—and shed extra pounds and enhance your life in 21 days.