Healthy Carrot Cake Smoothie | Ambitious Kitchen


In the present day’s smoothie is all about my love for carrot cake, as a result of if there’s one cake that I may eat time and again, it might be carrot cake. And trace, trace: if you happen to haven’t made my layered grain free, gluten free carrot cake but, you completely have to put it in your should bake checklist ASAP!

Nevertheless, if you happen to occur to be within the temper for one thing just a little lighter and extra nutritious, I extremely counsel this scrumptious creamy carrot cake smoothie that tastes like a slice of cake.

carrot cake smoothie ingredients in bowls

Carrot cake smoothie substances

This carrot cake smoothie has the entire scrumptious flavors of carrot cake, together with the comfy spices like cinnamon, pure sweeteners from fruit and carrots and different easy substances full of vitamins. There’s 10g of protein, virtually 8g of fiber, and heart-healthy fat making it an ideal breakfast or post-workout smoothie. Listed below are the substances you’ll want:

  • Uncooked carrot: this recipe requires a big carrot, which is able to add vitamin A and that scrumptious, carrot cake taste. For those who don’t have a excessive powered blender, it could be arduous to utterly mix the uncooked carrot.
  • Frozen banana: utilizing frozen fruit it finest in smoothies and banana helps to sweeten this one!
  • Frozen pineapple: if you happen to’ve ever had a carrot cake with pineapple in it, you’ll LOVE this addition. It provides a singular sweetness that brings out the carrot cake taste.
  • Coconut milk (or any milk): I like utilizing coconut milk on this recipe so as to add a tropical, creamy taste, however be at liberty to make use of any milk you’d like (dairy free or common).
  • Greek yogurt: for a lift of protein and to maintain the recipe clean and creamy, I like utilizing greek yogurt. I sometimes use plain greek yogurt in my smoothie recipes, however you should use vanilla if you happen to favor a sweeter smoothie, or be at liberty to make use of a dairy free yogurt.
  • Oats: this provides just a little heartiness to your carrot cake smoothie and can assist thicken it, be at liberty so as to add in 1/Four cup rolled oats. Don’t use metal lower oats as they won’t mix nicely.
  • Nut butter: both pecan butter or almond butter will work nicely on this recipe to create that good, toasty taste that’s typically present in carrot cake.
  • Vanilla: gotta have that enhance of vanilla taste.
  • Spices: don’t neglect the cinnamon and nutmeg to assist convey out that spiced carrot cake taste!

creamy carrot cake smoothie in a blender

Add additional diet to this carrot cake smoothie

Wanting so as to add a diet enhance to this smoothie? Listed below are some nice smoothie mix-ins I like to recommend:

  • Flaxseed meal: that is considered one of my favourite substances so as to add to smoothies for just a little enhance of fiber and minerals, and is particularly nice for nursing mamas as flaxseed may help improve milk provide. Often, a tablespoon is loads! Here’s a brand I love.
  • Chia seeds: be at liberty so as to add in a tablespoon of chia seeds to your smoothie for a lift of wholesome fat and fiber.
  • Hemp seeds: if you happen to’ve been questioning what to do with these hemp seeds lurking in your cabinet, be at liberty to throw in a tablespoon into your smoothie for a lift of wholesome fat, omegas and minerals.
  • Spinach: if you happen to’re seeking to get extra greens in your smoothie, strive including a cup or two of uncooked or cooked spinach. You’ll by no means have the ability to style it, however simply know that it could change the colour of your smoothie to brown relying on what different fruit you utilize.
  • Protein: Simply add extra protein to a smoothie by including 1/2 cup greek yogurt or 1 scoop of your favourite protein powder. I like to recommend Vital Protein collagen peptides or Bob’s Red Mill Plant Based Vanilla Protein Powder.
  • Frozen cauliflower: be at liberty to throw in a cup of frozen cauliflower to thicken your smoothie much more and get additional veggies in. You gained’t even have the ability to style it!

pouring a healthy carrot cake smoothie into a glass

What does this wholesome carrot cake smoothie style like?

Including carrot to a smoothie would possibly sound unusual, however belief me, it’s scrumptious! For those who’ve ever made my Healthier Carrot Cake Banana Bread, you’ll love the flavors on this toasty, completely candy smoothie. Add a couple of chopped pecans on high, a sprinkle of cinnamon, and even some coconut flakes for a yummy breakfast that tastes like a deal with.

One of the best ways to prep your carrots

In case you have a high-powered blender like a Vitamix, be at liberty to only chop your carrot and add it into your blender for the smoothie. In case your blender isn’t as heavy obligation, I’d advocate shredding your carrot first with a hand grater or box grater in order that it blends up nicely with the opposite substances. Use shredded carrots in these superb recipes, too:

two carrot cake smoothies topped with shredded carrot and pecans

The best way to make a creamy carrot cake smoothie

This scrumptious, creamy carrot cake smoothie is very easy to make! merely add all of our substances to a excessive powered blender and mix till clean and creamy. High with something you’d like — I like including my homemade granola, additional shredded carrots, coconut flakes or pecans.

Ideas for making smoothies

Listed below are a couple of of my favourite suggestions I prefer to share with reference to creating the most effective creamy, wholesome smoothies:

  1. Use frozen fruit. Utilizing frozen fruit is finest because it helps retains the smoothie chilly and thick. Generally ice doesn’t mix as nicely, so it’s finest to skip until completely mandatory.
  2. Add extra liquid. Don’t be afraid so as to add extra liquid in case your smoothie is just too thick or gained’t absolutely mix. Excessive powered blenders are inclined to mix frozen fruit significantly better, so you probably have an everyday or private measurement blender, chances are you’ll want so as to add extra milk.
  3. Begin on low pace. Begin the blender on low pace, then step by step improve to excessive to assist mix all substances. Lastly finish with the blender on low pace.
  4. Sweeten it up. If a smoothie doesn’t style candy sufficient on your liking, you possibly can add a 1/2 tablespoon of honey, pure maple syrup or 1 pitted Medjool date.
  5. Use your fav milk. Be happy to make use of any milk you’d like in smoothie recipes in line with your preferences. Almond milk tends to have a impartial style in smoothies, coconut milk will add a extra tropical and creamy taste, and common milk will add a lift of protein.

two healthy carrot cake smoothies

Meal prep this carrot cake smoothie

Sure, you may make this creamy carrot cake smoothie forward of time! I’ve three amazing ways to prep & retailer smoothies proper in your freezer. Be taught the ice dice tray, mason jar and freezer pack strategies.

Extra smoothie recipes to strive

I can’t wait to listen to how you want this carrot cake smoothie! Be sure you go away a remark & a ranking so I understand how you appreciated it. And don’t neglect to take a look at our information on how to prep smoothies ahead of time. xo!

Scrumptious, wholesome carrot cake smoothie made with healthful substances like carrot, banana, pineapple, creamy coconut milk, greek yogurt, and loads of cozy spices. This creamy, protein-packed carrot cake smoothie makes the proper breakfast or post-workout snack!

  • 1 massive uncooked carrot, sliced (or shred if you happen to don’t have a high-powered blender corresponding to a Vitamix)
  • 1 frozen medium ripe banana
  • ½ cup frozen pineapple chunks
  • ¾ cup mild coconut milk, plus extra if mandatory (use any milk you would like)
  • ¼ cup plain greek yogurt
  • 1/4 cup gluten free oats
  • 1 tablespoon pecan butter or almond butter
  • 1 teaspoon vanilla extract
  • ½ tsp floor cinnamon
  • Pinch of nutmeg
  1. In a big high-powered blender, add in all substances and mix on excessive for 1-2 minutes or till all substances are nicely mixed. If mandatory, add in additional almond milk to skinny the smoothie. Makes 1 smoothie for a full meal. If you would like this as a snack, this recipe will serve 2.

Optionally available add-ins:

  • flaxseed meal: that is considered one of my favourite substances so as to add to smoothies for just a little enhance of fiber and minerals, and is particularly nice for nursing mamas as flaxseed may help improve milk provide. Often a tablespoon is loads!
  • chia seeds: be at liberty so as to add in a tablespoon of chia seeds to your smoothie for a lift of wholesome fat and fiber.
  • hemp seeds: if you happen to’ve been questioning what to do with these hemp seeds lurking in your cabinet, be at liberty to throw in a tablespoon into your smoothie for a lift of wholesome fat, omegas and minerals.
  • spinach: if you happen to’re seeking to get extra greens in your smoothie, strive including a cup or two of uncooked or cooked spinach. You’ll by no means have the ability to style it, however simply know that it could change the colour of your smoothie to brown relying on what different fruit you utilize.
  • protein: simply add extra protein to a smoothie by including 1 scoop of your favourite protein powder. I like to recommend Important Protein collagen peptides or Bob’s Purple Mill Plant Primarily based Vanilla Protein Powder.
  • frozen cauliflower: be at liberty to throw in a cup of frozen cauliflower to thicken your smoothie much more and get additional veggies in. You gained’t even have the ability to style it!

Diet

Servings: 1 serving

Serving measurement: 1 smoothie

Energy: 496kcal

Fats: 20.1g

Saturated fats: 10g

Carbohydrates: 64.5g

Fiber: 9.5g

Sugar: 30.3g

Protein: 13.3g

Recipe by: Monique Volz // Ambitious Kitchen | Images by: Eat Love Eats



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