Whole Roasted Cauliflower – Green Healthy Cooking


Deliciously tender complete roasted cauliflower topped with crème fraîche and melted cheese. Sprinkle some thyme on high and you find yourself with essentially the most superb low-carb aspect dish EVER!

Whole roasted cauliflower with melted cheese in a cast iron pan.

The Components & Attainable Substitutions

It’s truly considerably loopy that just some easy substances make for essentially the most superb dish as a result of they merely mix collectively splendidly.

Cauliflower – regardless that it’s clearly the principle ingredient you possibly can truly additionally use broccoli. You simply have to chop off the stem and possibly use two as a result of they’re smaller.

Crème fraîche – I favor crème fraîche over bitter cream, nevertheless, each work after all. I don’t advocate utilizing yogurt because the water content material of yogurt is just too excessive and can simply liquify utterly.

Cheese – any sort of cheese that melts works properly. Parmesan provides a whole lot of style however Parmesan alone doesn’t soften that properly. I like to recommend a mixture of completely different cheeses and about 1/three of it freshly grated Parmesan. I used a mixture of Swiss, cheddar, and Parmesan.

Seasoning – I exploit salted butter to grease the cauliflower to stop from burning and to season and I add nothing however black pepper to it. Because the Parmesan cheese has a salty tasty I really feel prefer it’s sufficient seasoning. Nonetheless, the sky is the restrict. You’ll be able to add candy paprika or some oregano to the butter and season the cauliflower extra. You can even use olive oil as an alternative of butter in the event you favor.

Herbs – I like the mixture of contemporary thyme on this complete roasted cauliflower however another herb works simply fantastic after all. Sprinkle with chopped parsley or basil and even cilantro in the event you favor. I don’t advocate rosemary because it’s overpowering.

Melted butter being poured over whole head of cauliflower before roasting.

Particular Suggestions To Make Whole Roasted Cauliflower

Blanch The Cauliflower Earlier than Roasting

I’ve examined it each methods, roasting from uncooked and roasting from blanched and blanched you find yourself with a a lot softer stem and fewer burned florets.

My favourite strategy to blanch an entire cauliflower is so as to add it to the Prompt Pot onto the trivet or steaming basket and stress cook dinner on excessive for ZERO minutes. What I imply by that is set it to zero minutes, let come to stress, then instantly as quickly because it got here to stress manually launch stress and take away. No ice bathtub needed.

Alternatively, add it to a big pot filled with boiling water and submerge utterly and cook dinner for five minutes. Then take away from the pot and let drain for a couple of minutes.

Butter Or Oil The Cauliflower

With an entire roasted cauliflower as an alternative of roasting particular person florets, you threat the florets drying out as a result of it merely takes longer to roast. You’ll be able to keep away from this by ensuring each nook and cranny is properly oiled or buttered.

Use your arms to work within the butter. Don’t omit this step. If you wish to scale back the fats content material of the recipe, use much less cheese however don’t scale back the quantity of butter.

Roast The Cauliflower Stem Facet Up

The cauliflower stays juicier in the event you roast it stem aspect up as an alternative of florets up. And the cavity is the proper bowl in your crème fraîche and cheese.

Left image: cauliflower head topped with créme fraîche in a pan. Right image: cauliflower head topped with shredded cheese in a pan.

Often Requested Questions

Can this complete roasted cauliflower be made forward of time?

You’ll be able to blanch it forward of time after which retailer it within the fridge for a day earlier than roasting. I don’t advocate making ready all of it the way in which to the final step as a result of to reheat it takes fairly some time and also you threat it burning within the oven. Additionally, melted cheese that has cooled down utterly and saved within the fridge turns into considerably “gummy” and doesn’t remelt as properly.

In case you are on the lookout for a whole prep-forward aspect dish I like to recommend these bacon-wrapped green beans as an alternative. They are often ready a day forward all the way in which to the top and are straightforward to reheat.

How do I retailer leftovers?

Merely retailer in an air-tight container within the fridge for as much as Four days. To reheat merely place within the microwave or add to a pan.

I don’t advocate freezing.

How do I reduce into an entire roasted cauliflower?

Watch out as it is going to be highly regarded, use a knife and fork and reduce into it as you’d right into a cake and serve “slices” of roasted cauliflower.

Knife inserted in head of roasted cauliflower with melted cheese.

Whole roasted cauliflower with melted cheese in a cast iron pan.

Whole Roasted Cauliflower with Cheese

Prep Time: 10 minutes

Prepare dinner Time: 40 minutes

Complete Time: 1 hour

Servings: 6 individuals

Deliciously tender complete roasted cauliflower topped with crème fraîche and melted cheese. Sprinkle some thyme on high and you find yourself with essentially the most superb low-carb aspect dish EVER!

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Components

  • 1 head cauliflower
  • 1/4 cup salted butter, melted
  • 1/4 cup creme fraiche
  • 1 cup grated cheese (I used 1/three Swiss, 1/three previous Cheddar, 1/three Parmesan)
  • contemporary thyme

Directions

  • Preheat oven to 400 F (200C).

  • Minimize off leaves and large a part of the stem leaving the cauliflower as an entire.

  • Wash cauliflower below operating chilly water and shake out properly.

  • Blanch the cauliflower by both including 4-5 minutes to a big pot filled with boiling water or simpler, add to the steamer basket of the Prompt Pot on high of a trivet with a cup of water and set to zero minutes on excessive stress, then launch the stress manually. No ice bathtub wanted. This reduces the roasting time in half and ensures the stem is delicate after roasting with out the florets burning.

  • Put stem aspect down in an oven proof dish and pour melted butter over it. Use your arms to distribute in each nook and cranny of the cauliflower.

  • Flip the cauliflower stem aspect up, add crème fraîche to the middle, season with some sea salt if desired, after which press within the cheese tightly.

  • Place within the oven and bake for 30 minutes or till tender (or 60 minutes in the event you did not blanch the cauliflower). You’ll be able to take a look at the doneness by sticking in a knife all the way in which to the stem. Do not reduce the cauliflower, simply stick within the knife. If it runs in simply the cauliflower is prepared. If it would not slide in, add one other 10 minutes to the roasting time.

  • High with contemporary thyme and reduce into it such as you would in a cake to serve items of it. Drizzle with pan juices.

Diet

Energy: 186kcal | Carbohydrates: 5g | Protein: 7g | Fats: 16g | Saturated Fats: 10g | Ldl cholesterol: 45mg | Sodium: 221mg | Potassium: 319mg | Fiber: 2g | Sugar: 2g | Vitamin A: 485IU | Vitamin C: 46mg | Calcium: 170mg | Iron: 1mg

Course Facet

Delicacies American, Worldwide

Key phrase complete roasted cauliflower

Have you ever tried this recipe?Take an image and tag @greenhealthycooking Cannot wait to see your model!





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