Mindful

Introducing Deepak Chopra’s Mindful Method for Fitbit

Mindfulness, or the observe of intentional consciousness of the current second, has been confirmed, many times, to carry a bunch of advantages for each thoughts and physique, from reduced anxiety to improved sleep quality and heart health. And with regards to the mind-body connection, there’s no yet another educated than …

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5 Ways to Be More Mindful When Working from Home

Working from house in the course of the pandemic creates a very completely different set of challenges than what you’d encounter within the workplace, which can depart you feeling annoyed that you just’re not as artistic or productive as typical. As an alternative of berating your self, you possibly can …

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Stay Mindful And #FitAtHome With Two New Series From Fitbit

When you’ve been maintaining with us then you recognize we’ve been getting lively throughout our social channels with our new #FitAtHome train collection. And now, not solely are we excited to carry you much more dwell exercise content material, we need to make it easier to get your zen on …

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