Fitbit

Introducing Deepak Chopra’s Mindful Method for Fitbit

Mindfulness, or the observe of intentional consciousness of the current second, has been confirmed, many times, to carry a bunch of advantages for each thoughts and physique, from reduced anxiety to improved sleep quality and heart health. And with regards to the mind-body connection, there’s no yet another educated than …

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5 Winter-Friendly Smoothies – Fitbit Blog

Whereas smoothies might be wholesome, handy breakfast and snack choices, they’re not precisely the primary concept that involves thoughts within the winter. With produce much less considerable than different hotter seasons, lots of people would possibly pack away their blender or meals processor each time snow hits the bottom.  If …

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Now Accessible: Track Your Blood Glucose Trends With Ease in the Fitbit App

For those who’re somebody who wants assist managing your blood sugar ranges, having someplace to trace it alongside your day by day well being behaviors like exercise, diet, sleep, or stress, and different biometrics comparable to weight, will be extraordinarily useful in studying new methods and serving to make enhancements …

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Next-Level Game Day Snacks – Fitbit Blog

Earlier than you chill to look at the massive recreation, strive some (or all!) of those recreation day noshes. They’re fast, tasty, and tremendous satisfying. Now, that’s what we name a win! Grilled Shrimp Cocktail Shrimp cocktail is a simple means so as to add satisfying lean protein to your …

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The Science of Self-Care – Fitbit Blog

The phrase “self-care” will get quite a bit of buzz as of late, with properly-being consultants commonly speaking in regards to the significance of doing issues like taking a shower, going for a stroll, and connecting with associates. However why precisely is self-care so essential? It seems that nurturing your …

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