Peanut Butter Blueberry Banana Smoothie


I used to LIVE for large breakfasts. In truth, some nights I am going to mattress dreaming about what I’m going to get up to the subsequent morning.

Possibly a plate stuffed with pancakes with a aspect of bacon on a weekday with a piping sizzling espresso? Hell sure, then I’m your lady. Or possibly a giant bowl of creamy thick oats topped with banana slices & drizzled with peanut butter? Eternally a traditional.

The entire huge breakfast factor kinda flew out the window since having a child. As of late Tony is accountable for breakfast (howdy english muffins each morning) however when he’s not round to make me one thing, I resort to my go-to fast, simple and nutritious breakfast love: SMOOTHIES.

Currently, this beautiful peanut butter blueberry banana smoothie has been my go-to within the mornings. You solely want Four substances, plus it’s simple, fast and you may simply add in a wide range of choices to make it your individual.

vegan peanut butter blueberry banana smoothie in a glass with toppings

Elements on this peanut butter blueberry banana smoothie

Are you able to imagine this simple blueberry banana smoothie is made with simply 4 easy substances? It’s clean and ridiculously simple to throw collectively while you desire a fast breakfast or wholesome afternoon snack. All you’ll want is:

  • Banana: be happy to make use of a contemporary or frozen one. It is going to assist naturally sweetened this scrumptious smoothie.
  • Blueberries: I like to recommend utilizing frozen blueberries so that you just don’t have so as to add extra ice cubes. Utilizing frozen blueberries may even assist thicken the smoothie.
  • Peanut butter: I like including PB to my smoothies (each blended + a drizzle on prime) however you need to use any nut butter than you’d like. Powdered peanut butter can be a terrific choice!
  • Non-dairy milk: this may maintain the smoothie dairy free and vegan whereas giving it the proper consistency. Begin with 1 cup and add extra to skinny out the smoothie, if crucial. I choose almond or cashew milk.
  • Toppings: make a yummy smoothie bowl or simply prime your glass together with your fav granola (or strive my best-ever homemade recipe!), further bananas & blueberries.

pouring a peanut butter blueberry banana smoothie into a glass

Optionally available peanut butter blueberry banana smoothie additions

Be happy to actually make this smoothie your individual! Listed below are just a few dietary ideas for this blueberry banana smoothie:

  • Flaxseed meal: that is one in every of my favourite substances so as to add to smoothies for somewhat increase of fiber and minerals. It’s particularly nice for nursing mamas as flaxseed can assist improve milk provide. Normally a tablespoon is a lot! Here’s a brand I love.
  • Chia seeds: add in a tablespoon of chia seeds to your smoothie for a lift of wholesome fat and fiber.
  • Hemp seeds: be happy to throw in these hemp seeds lurking in your cabinet for a lift of wholesome fat, omegas and minerals.
  • Oats: add about 1/Three cup oats to your smoothie for an extra thickness & heartiness. Don’t use metal lower oats as they won’t mix properly.
  • Natural spinach: in the event you’re seeking to get extra greens in your smoothie, strive including just a few cups of spinach. It might flip the smoothie a barely brown shade, however you received’t be capable of style the spinach in any respect.
  • Greek yogurt: add a lift of protein with a scoop of Greek yogurt (or your favourite, dairy free yogurt). You’ll have to cut back the almond milk to three/Four cup on this smoothie when including yogurt.
  • Protein powder or collagen peptides: one other smart way so as to add some protein. I like to recommend a plain or vanilla flavored protein powder on this recipe. Here is a superb plant-based choice.

top-down view of a vegan blueberry banana smoothie

Suggestions for making this blueberry banana smoothie

Listed below are just a few of my favourite ideas for making this blueberry banana smoothie creamy and scrumptious:

  1. Utilizing frozen fruit is finest because it helps retains the smoothie chilly and thick. Typically ice doesn’t mix as properly, so it’s finest to skip until completely crucial. If you happen to solely have contemporary fruit, strive including 1 cup frozen cauliflower because it blends a lot simpler than ice.
  2. Don’t be afraid so as to add extra liquid in case your smoothie is simply too thick or received’t totally mix. Excessive powered blenders are likely to mix frozen fruit significantly better, so in case you have an everyday or private measurement blender, you might want so as to add extra milk.
  3. Begin the blender on low velocity, then step by step improve the velocity to excessive to assist mix all substances. Finish with the blender on low velocity.

dairy free peanut butter blueberry banana smoothie in two glasses

Trying to meal prep this peanut butter blueberry banana smoothie?

Sure, you may make this simple smoothie forward of time to take pleasure in later! I’ve three wonderful strategies for prepping and storing smoothies proper in your freezer. You’ll be taught the ice dice tray methodology, the mason jar methodology and the freezer pack methodology. Get all of my ideas and methods here!

Extra wholesome smoothie recipes

Get Your Greens in Smoothie (the best green smoothie!)

Cinnamon Sweet Potato Pie Smoothie

Peanut Butter & Jelly Smoothie

Coffee Lover’s Smoothie

I hope you’re keen on this wholesome peanut butter blueberry banana smoothie! If you happen to make this recipe I’d find it irresistible in the event you left a remark & a score to let me know the way you favored it. Actually respect it, xo!

Peanut Butter Blueberry Banana Smoothie

This creamy 4-ingredient peanut butter blueberry banana smoothie makes the proper wholesome breakfast or snack. High this simple blueberry banana smoothie together with your favourite granola, further banana slices and blueberries, and a drizzle of peanut butter! Choices so as to add further protein or sneak in veggies, too.

  • For the smoothie:
  • 1
    ripe medium banana (frozen in the event you choose)
  • 1
    cup
    frozen blueberries
  • 1
    tablespoon
    peanut butter (or any nut butter you’d like)
  • 1
    cup
    unsweetened almond milk, plus extra to skinny if crucial
  • For toppings:
  • Your favourite granola
  • Drizzle of peanut butter
  • Additional banana slices + blueberries
  1. Add all substances to a blender and mix till clean. High with granola, a drizzle of peanut butter and additional frozen or contemporary blueberries and banana slices. Serves 1. Double the recipe to serve 2.

Be happy so as to add 1 scoop of protein powder of selection or ½ cup plain greek yogurt for a lift of protein. If you happen to add yogurt, you might wish to contemplate decreasing the almond milk to ¾ cup whole.

Diet

Servings: 2 servings

Serving measurement: 1 smoothie (with out toppings)

Energy: 152kcal

Fats: 6.2g

Saturated fats: 0.6g

Carbohydrates: 25.2g

Fiber: 4.9g

Sugar: 14.5g

Protein: 3.5g

Recipe by: Monique Volz // Formidable Kitchen | Images by: Eat Love Eats



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