For those who’re somebody who wants assist managing your blood sugar ranges, having someplace to trace it alongside your day by day well being behaviors like exercise, diet, sleep, or stress, and different biometrics comparable to weight, will be extraordinarily useful in studying new methods and serving to make enhancements in your well being administration. Holding blood sugar in management can also be critical in reducing the risk of heart disease, stroke, and other complications. To not point out, seeing the way it all matches collectively might help you lead a wholesome way of life and right here at Fitbit, we all know how necessary that’s, which is why we’ve got introduced you new blood glucose monitoring with Fitbit.*
Lately launched in the Fitbit app**, blood glucose monitoring helps to handle your blood glucose ranges by logging or importing your ranges and seeing your traits all in one place. Set customized ranges so you possibly can see when you find yourself exterior your goal vary to higher establish necessary adjustments and get pleasant reminders to log so you possibly can have a look at traits over time with easy-to-read graphs.
Plus, together with your particulars in one place, you possibly can see how your blood glucose ranges change all through the day and are impacted by bodily exercise, meals, sleep, and different way of life decisions. Then as you enhance your long-term behaviors and optimize weight (for kind 2 diabetes), see how your traits associated to your blood glucose ranges change over time. Maintain studying to study extra about the thrilling and free function.
Why ought to I exploit Fitbit’s Blood Glucose Monitoring function?
Whenever you eat meals, your physique breaks down carbohydrates right into a easy sugar referred to as glucose, which is absorbed into the blood. Blood glucose (or blood sugar) is the predominant sugar discovered in your blood. It’s an power supply that fuels your physique—retaining your muscle tissue transferring, mind pondering, and coronary heart pumping. However when blood glucose ranges are too excessive, mostly with diabetes, it could possibly trigger injury to blood vessels and improve the threat of hypertension, stroke and coronary heart assaults.
Monitoring your blood glucose, if in case you have diabetes or in case your healthcare supplier recommends it for different causes, is necessary that can assist you maintain your ranges in your goal vary. It could can help you study your physique’s distinctive patterns and the way behaviors like food regimen, exercise, and sleep and different components like stress and drugs adherence are affecting your ranges.
Managing your blood glucose will be hectic, however Fitbit’s Blood Glucose Monitoring function helps to make it simpler by mixing it right into a cohesive expertise together with your different well being behaviors. Along with the skill to trace blood glucose, Fitbit Premium members steadily could have entry to seeing how typically their glucose ranges fall inside their goal vary over a 30 day interval, together with correlations between once they take a studying and their ranges as effectively traits in this information. Members also can share their blood glucose ranges as a part of their Wellness Report with their healthcare supplier to assist your care crew provide extra customized steering on your care.
How does it work?
Head to the Fitbit app to start out logging your blood glucose ranges and associated signs to see traits in your information. You may also join your OneTouch Reveal™ app from LifeScan (different meters/apps coming quickly) together with your Fitbit app to routinely import your blood glucose ranges.
In the app, you set a personalised vary to know if you’re above, beneath, or inside your set vary and that can assist you see how your day by day habits could impression your blood glucose ranges. You’ll be able to choose to obtain pleasant Fitbit app reminders to log your blood glucose ranges to make your expertise extra constant and establish traits with easy-to-read graphs that present your stats all in one place.
You may also allow your Fitbit device to receive app notifications from Fitbit to see these reminders right on your wrist. Plus, for Fitbit Premium + Health Coaching contributors, monitoring your blood glucose in the Fitbit app might help your Well being Coach study extra about your behaviors and regulate your motion plan to assist maintain you accountable.
Able to get began? Add this function to your As we speak display by going to the Fitbit app below Uncover > Well being & Health Stats right now and including Blood Glucose to right now.
Are you a OneTouch Reveal™ app person? Join your app and meter to the Fitbit app by choosing the settings icon inside the Blood Glucose tile.
* The Blood Glucose function shouldn’t be a substitute for medical recommendation and isn’t supposed to diagnose or deal with any medical situation. It’s supposed to easily assist you monitor and maintain monitor of your data. It is best to speak to your healthcare supplier for extra steering on blood glucose administration. For those who imagine you might be experiencing a medical emergency, name 911.
** This function is rolling out to all US customers, English solely all through the month of February.
This data is for instructional functions solely and isn’t supposed as an alternative choice to medical analysis or remedy. You shouldn’t use this data to diagnose or deal with a well being downside or situation. At all times test together with your physician earlier than altering your food regimen, altering your sleep habits, taking dietary supplements, or beginning a brand new health routine.