Keto Cowboy Ribeye
- 1 tablespoon plus a pinch sea salt
- ½ teaspoon coarsely floor black pepper
- 1 teaspoon garlic powder
- 1 2-pound grass-fed cowboy ribeye steak or 2 (1-pound) grass-fed boneless ribeyes
- 6 contemporary rosemary sprigs, divided
- 7 garlic cloves, peeled, divided
- 1 tablespoon extra-virgin olive oil, plus extra for drizzling
- 3 tablespoons salted grass-fed butter
Preheat the oven to 400°F.
In a small bowl, mix the salt, pepper, and garlic powder. Rub each side of the ribeye with this combination. Let the meat relaxation on a plate on the counter for 30 minutes.
Put 5 rosemary sprigs and 5 garlic cloves in a forged iron skillet. Drizzle some olive oil over them so there’s some within the backside of the skillet. Place the ribeye on high of the rosemary and garlic so the steak doesn’t contact the underside of the skillet. Put the skillet within the oven and cook dinner the meat to simply earlier than your required doneness. It would take about 15 minutes to achieve medium. Take away the skillet from the oven.
In a separate giant skillet, heat 1 tablespoon of olive oil over excessive warmth. Switch the steak to that skillet and sear the steak on each side, about 30 seconds per aspect. Place the seared steak on a plate and let relaxation for 10 minutes.
In a small bowl, mix the butter, a pinch of salt, the leaves of the remaining rosemary sprig, and the remaining 2 garlic cloves. Mash right into a pesto.
Unfold the pesto excessive of the steak.
Energy: 426kcalCarbohydrates: 2gProtein: 50gFats: 24g
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