Mindfulness, or the observe of intentional consciousness of the current second, has been confirmed, many times, to carry a bunch of advantages for each thoughts and physique, from reduced anxiety to improved sleep quality and heart health. And with regards to the mind-body connection, there’s no yet another educated than the pioneer of integrative drugs, Deepak Chopra. That’s why we’re thrilled to announce Deepak Chopra’s Mindful Method for Fitbit, our new partnership with the world-renowned well-being skilled and founding father of the Chopra Foundation, completely for Fitbit Premium members.
It’s an unique wellness assortment—created and curated for Fitbit, and led by Deepak Chopra—that includes content material throughout mindfulness, sleep, stress administration, psychological wellness, and the mind-body connection. Mindful Method can be accessible to Fitbit Premium¹ members starting February 23, with contemporary content material being added recurrently over the approaching months.
So what are you able to count on from the collection? Hold studying to search out out.
Deepak Chopra’s Mindful Method for Fitbit
Mindful Method will launch with a set of ten periods, together with guided meditations, periods to organize for restful sleep, and methods that will help you domesticate a way of happiness and optimism everytime you want.
Classes to look ahead to:
- Deliver Concord & Peace to Your Day
- Resting in Consciousness
- Mindful Centering for Worrying Days
- Fall Asleep with Deepak Chopra’s Guided Seaside Visualization
- Put together for Sleep with Progressive Leisure
- Domesticate Happiness & Positivity
- Domesticate an Abundance Mindset
- Easy methods to Let Go
- Mindful Respiratory
- Managing Stress at All Occasions
Extra new and unique periods will roll out on Premium over the approaching months, with new content material added each couple of weeks by the start of June. These periods will deal with mindfulness for complete well-being, incorporating mindfulness all through your day, and utilizing it as a software to search out consciousness, handle stress and feelings, and construct focus.
These will embody:
- Mindfulness for Whole Effectively-Being: A four-part collection targeted on the advantages of meditation for Deepak’s 4 pillars of well-being—thoughts, physique, feelings, and spirit
- A Day with Deepak Chopra: 4 guided meditation periods that may simply be built-in all through the day. Matters embody a morning meditation, to set the tone of the day; managing stress at work or at dwelling; resetting your unhealthy temper, irrespective of the place you might be; and preparation for restful sleep
- 4 single periods targeted on the ability of aware consciousness for varied conditions. These embody Mindful Consciousness Cultivated by the 5 Senses, Mindfulness of Thought to Lower Stress, Mindfulness of Feelings to Handle Stress, and Mindful Focus to Construct Focus
What’s completely different about Mindful Method on Fitbit Premium?
In at present’s world, we’re extra harassed than ever—and we’ve got good cause to be. However we’re additionally typically informed that we have to “take management” of our stress. What does that imply, precisely, and the way can we try this? “You possibly can undoubtedly take management of your stress,” Deepak shares. “I feel if any person says to me that they don’t have time for meditation even as soon as a day, that tells me that they want it twice a day. And stress is outlined because the notion of bodily, emotional, or psychological menace.”
“So proper now there are various causes we stress—the pandemic, the monetary disaster, there’s all this ideological battle, so if any person shouldn’t be harassed they’re mendacity,” he continues. “They usually’re in all probability extra harassed than all people else. So everybody proper now wants assist in real-time and we will provide folks the instruments they want.”
In additional than 40 nations worldwide, Fitbit Premium helps you progress extra, handle stress, sleep higher, and eat nicely with guided applications, superior analytics, private insights, and a 30-day view of your essential well being metrics. Plus, there are lots of of exercises, motivating video games, challenges, and extra—and so they’re multi function place that will help you obtain your targets.²
“Mindfulness can begin with easy, on a regular basis actions. My Premium content material will provide guided meditation and methods that concentrate on the 4 pillars of wellbeing: thoughts, physique, feelings, and spirit,” says Deepak. “My content material attracts inspiration from my very own mindfulness methods, which can assist encourage you to judge and analyze your personal state by answering the identical questions and following the identical thought course of that I ask myself day by day: Who am I? What do I would like? What’s my function? What am I grateful for?”
He continues, “Mindful Method simplifies these practices that will help you construct a extra aware mindfulness observe and implement it into your day by day lives and actions in a manner that works greatest for you.”
Collectively, Deepak Chopra and Fitbit are providing much more steering and assist that will help you handle stress and convey mindfulness to your day as an essential a part of your total well being and well-being, at a time when that’s extra essential than ever.
His deep experience in mindfulness, mixed with our shared perception within the significant affect that mindfulness can have on our total well being and wellbeing, make our partnership a pure match—and we will’t wait to share. Calm your nerves, create readability in worrying occasions, domesticate positivity, and uncover your greatest you by discovering Deepak Chopra’s Mindful Method for Fitbit.
¹ Not accessible in all markets the place Premium is accessible and accessible in English solely. Free 90-day trial is accessible to new and returning Premium members solely. Should activate trial inside 60-days of system activation (requires legitimate fee methodology). Cancel earlier than finish of trial to keep away from recurring charges. Content material and options could change. See right here for extra particulars. Ts&Cs apply.
² Content material and options could fluctuate and topic to alter.
This data is for academic functions solely and isn’t meant instead for medical prognosis or remedy. You shouldn’t use this data to diagnose or deal with a well being downside or situation. All the time examine together with your physician earlier than altering your weight-reduction plan, altering your sleep habits, taking dietary supplements, or beginning a brand new health routine.