Healthy Sweet Potato Casserole | Ambitious Kitchen


Are you prepared for one more recipe for a really #AmbitiousThanksgiving?! I do know I’m.

If I needed to decide solely ONE factor to eat at Thanksgiving, it will be this wholesome candy potato casserole. I began making it 4 years in the past and love republishing it on the weblog each fall, as a result of it’s an absolute should make.

In reality, now my mother-in-law requests that I carry it to Thanksgiving yearly. That’s how you already know it’s good, am I proper?!

healthy sweet potato casserole in a baking dish

What makes this candy potato casserole wholesome and but nonetheless oh so good?

  • As a substitute of tons of butter combined into the candy potatoes, we’re including some almond milk for the right quantity of moisture. You’ll simply want Three tablespoons of butter complete for that scrumptious crumb topping, however be happy to make use of vegan butter or coconut oil.
  • The candy potato combination is simply sweetened with a little bit of pure maple syrup.
  • We’re skipping the marshmallow topping and including a crunchy, addicting pecan oatmeal topping as a substitute. YUM!

I’m not going to lie, there’s been loads of instances the place I’ve most popular this as my Thanksgiving dessert as a result of it’s so scrumptious. Add slightly whipped cream on prime or serve with vanilla ice cream and also you’re set.

healthy sweet potato casserole in a baking dish on top of a white linen

Healthy candy potato casserole elements

This unbelievable, wholesome candy potato casserole recipe is straightforward and scrumptious. You’ll mainly want candy potatoes, spices, oats and pecans to make the entire thing. Really easy! Right here’s every part you want:

  • Roasted candy potatoes: This recipe begins with roasted candy potatoes, which is vital to protecting the candy, creamy and scrumptious with out having to make use of a ton of extra sweeteners. The excellent news is which you can roast them forward of time. They take an hour, so I prefer to bake them just a few days earlier than, then wrap them in foil and place within the fridge till able to bake. Making them forward it elective.
  • Pure maple syrup: I like including pure maple syrup to the candy potato filling. It’s solely 2 tablespoons so you possibly can be happy to make use of honey if you happen to’d like, however I ALWAYS vote maple.
  • Almond milk: slightly almond milk helps clean issues out and make the candy potato filling uber creamy. Be happy to make use of no matter milk you’d like. I believe coconut or cashew milk would even be scrumptious!
  • Egg: I usually add 1 egg to the candy potato combination for slightly additional moisture. Be happy to go away it out if you happen to’re vegan.
  • Spices: Add slightly cinnamon, nutmeg and a contact of allspice for simply the correct quantity of spice.
  • Pecan oatmeal crumble: Who doesn’t love a crunchy oat topping? This one features a little butter (or sub coconut oil), brown sugar (or coconut sugar), whole wheat pastry flour (or regular flour), rolled oats and candy pecans! Belief me, it’s fabulous.

healthy sweet potato casserole with oatmeal topping in a baking dish

Tips on how to make vegan or dairy free candy potato casserole

Use coconut oil or vegan butter as a substitute of normal butter within the topping; and if vegan, skip the egg within the candy potato combination. It should nonetheless be scrumptious!

Tips on how to make gluten free candy potato casserole

Use oat flour or an all-purpose gluten free flour as a substitute of entire wheat flour.

scooping healthy sweet potato casserole out of a baking dish with a wooden spoon

Tips on how to make candy potato casserole forward of time

Right here’s some excellent news: not solely is that this recipe EASY, however you can even make it a day forward of time if you happen to’d like. Merely:

  1. Put together the recipe as directed.
  2. Cowl with foil and place it within the fridge.
  3. As soon as prepared, bake as directed and serve!

I’m all the time comfortable after I can save as a lot time as potential throughout Thanksgiving because it means there’s extra time for wine and good conversations with the folks you like.

healthy sweet potato casserole in a baking dish and on a plate with a wooden spoon next to a bowl of pecans

Tips on how to retailer & reheat leftover candy potato casserole

To retailer: retailer any leftover wholesome candy potato casserole lined within the baking pan or in separate, hermetic containers within the fridge for as much as 4 days.

To reheat: merely reheat a portion of the wholesome candy potato casserole within the microwave, or be happy to re-warm the whole baking dish to take pleasure in just a few extra servings.

Extra Thanksgiving recipes to serve

The Best Homemade Healthy Green Bean Casserole

Parmesan Bacon Sourdough Mushroom Stuffing

Twice Baked Butternut Squash

Herb Butter Maple Roasted Turkey

Winter Roasted Butternut Squash Black Lentil Salad with Grapes + Arugula

The Best Creamy Garlic Slow Cooker Mashed Potatoes

The Best Tart Cherry Pie You’ll Ever Eat

Vegan & Paleo Pecan Pie Bars

Don’t overlook to take a look at all of our wholesome, scrumptious Thanksgiving recipes here, and ideas for internet hosting Thanksgiving here!

See find out how to make the wholesome candy potato casserole:

I hope you like this superb, wholesome candy potato casserole recipe! For those who make it be sure you go away a remark and a score so I understand how you favored it. Get pleasure from, xo!

Healthy Sweet Potato Casserole with Pecan Oat Streusel

Whole Time 1 hour 30 minutes

Completely scrumptious, wholesome candy potato casserole with a crunchy pecan oatmeal streusel topping. This lightened up model of conventional candy potato casserole will likely be your new favourite aspect dish for Thanksgiving! Simply made vegan and gluten free too!

  • For the potatoes:
  • 3
    kilos
    candy potatoes (about Three giant or 5 medium candy potatoes)
  • 2 half
    tablespoons
    pure maple syrup
  • half
    cup
    unsweetened almond milk (or milk of alternative)
  • 1
    tablespoon
    vanilla extract
  • 1
    egg (or can miss if vegan)
  • 1
    teaspoon
    cinnamon
  • 1/4
    teaspoon
    nutmeg
  • pinch
    of allspice
  • 1/4
    teaspoon
    salt
  • Topping:
  • 1/4
    cup
    entire wheat pastry flour or common flour (if GF, use gluten free oat flour)
  • 1/3
    cup
    rolled oats (gluten free if desired)
  • 1/3
    cup
    packed brown sugar (or coconut sugar)
  • half
    cup
    coarsely chopped pecans
  • 3
    tablespoons
    melted butter (or sub vegan butter or coconut oil)
  1. Preheat oven to 400 levels F.

  2. Wash candy potatoes and use a fork to poke holes in candy potatoes; about 4-5 pokes per potato used. Place candy potatoes on a baking sheet lined with foil and roast for 45 minutes-1 hour or till very fork tender. Enable potatoes to chill for 5-10 minutes. Decrease oven warmth to 350 levels F.

  3. Spray a 8×8 inch pan, 9 inch pie pan, or a 1 half quart or 2 quart secure baking dish with nonstick cooking spray; put aside.

  4. Reduce open candy potatoes and discard the pores and skin, place candy potato flesh in a big bowl and add in maple syrup, almond milk, vanilla, egg, cinnamon, nutmeg, allspice and salt. Use an electrical mixer to beat till clean, including a splash extra almond milk if you would like them to be creamier. Pour into ready baking pan and clean prime.

  5. To make the topping: Whisk collectively flour, oats, brown sugar, and pecans. Use a fork to stir in melted butter till a pleasant crumb types. Sprinkle all around the prime of the candy potato combination.

  6. Bake for 25-30 minutes or till the highest is barely golden brown. Take away from oven and let cool for 5-10 minutes. Serves 8.

To make forward of time: Make every part forward of time, cowl and place in fridge. As soon as prepared, bake as directed.

To make vegan: Use vegan butter or coconut oil as a substitute of butter within the topping. Skip the egg within the potato combination.

To make gluten free: Use oat flour or an all-purpose gluten free flour as a substitute of entire wheat.

To retailer: retailer any leftover wholesome candy potato casserole lined within the baking pan or in separate, hermetic containers within the fridge for as much as 4 days. Merely reheat a portion of the casserole within the microwave, or be happy to re-warm the whole baking dish to take pleasure in just a few extra servings.

Vitamin

Servings: Eight servings

Serving dimension: 1 serving

Energy: 212kcal

Fats: 8.4g

Saturated fats: 2.6g

Carbohydrates: 34g

Fiber: 3.3g

Sugar: 13.3g

Protein: 3g

Recipe by: Monique Volz // Ambitious Kitchen Pictures by: Yoga of Cooking



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