Healthy Recipe: Turkey Bacon Cobb Salad


This salad is an ideal approach to make use of up any leftover turkey ​and​ get a superb dose of hunger-busting protein on the identical time. With a mixture of shredded turkey, crisp turkey bacon, mushy boiled eggs, and tons of herbs, this tackle the basic cobb has related qualities to a lyonnaise salad however filled with much more taste. 

Be happy to make use of this salad as a fridge dump and add in any veggies which might be hogging house in your produce drawer. Nonetheless you select to decorate up this recipe, it would absolutely snag a high spot in your go-to recipe rotation!

INGREDIENTS:

For the dressing: 

1⁄2 cup olive oil

1⁄four cup purple wine vinegar

1 tablespoon dijon mustard 

1⁄2 finely chopped shallot, finely chopped 

1 teaspoon recent thyme 

Salt and pepper

1⁄2 cup extra-virgin olive oil

For the salad:

three eggs

four strips (2 oz/60 g) turkey bacon (cooked)

1 cup (2½ oz/70 g) cooked and shredded turkey

2 tablespoons chopped parsley

2 tablespoons chopped cilantro

2 tablespoons recent dill

1 cup arugula (or different blended greens) 

three cups butter lettuce

1⁄four cup crumbled blue cheese

1⁄2 cup cherry tomatoes, sliced in half

1⁄2 avocado, pitted, peeled, and cubed

1⁄2 shallot, thinly sliced

INSTRUCTIONS:

Cowl eggs with water in a saucepan and convey to a boil. As soon as boiling take away from warmth and canopy for 7 minutes. Place eggs in a bowl of ice and chilly water and permit to chill. 

Add all elements for the dressing to a bowl, apart from oil, and whisk collectively. Slowly drizzle in olive oil whereas whisking till mixed.

Crumble bacon and add to a big serving bowl with shredded turkey, herbs, lettuce, cheese, tomatoes, avocado, and shallot. Add the dressing, a number of tablespoons at a time, and toss so all the leaves are nicely dressed (Word: you’ll not use all the dressing.)

Peel eggs and slice in quarters. Place them on high of dressed salad and serve. 

Makes four servings.

NUTRITION FACTS (PER SERVING): 

Energy 320

Protein 22 g

Whole fats 23 g

Saturated fats 6 g

Ldl cholesterol 185 mg

Carbs 5 g

Fiber 2 g

Whole sugars 2 g

Added sugars zero g

Sodium 680 mg

Powered by ESHA Nutrient Knowledge, © 2020 ESHA Analysis, Inc. 



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