Healthy Recipe: Peanut Butter Banana Chocolate “Ice Cream”


Banana “nice cream” is the ice cream you get to call a healthy snack!

RECIPE BY LEANDRA ROUSE | PHOTO BY SAMANTHA EMMONS 

A candy reminder {that a} wholesome substitution doesn’t equal deprivation. This recipe is ridiculously easy and made with components you might be more likely to have already got in your pantry. Mix up a batch and maintain it within the freezer for a wholesome heat climate dessert. Or serve it in a cone at your kiddo’s subsequent birthday celebration. 

INGREDIENTS:

four massive bananas, damaged into small chunks, and beforehand frozen

1/four cup canned lite coconut milk

1/four cup 100 % pure peanut butter, unsweetened, no added salt (creamy or crunchy)

pinch of sea salt

1 tablespoon maple syrup

1/four cup mini darkish chocolate chips

INSTRUCTIONS: 

Place the frozen banana slices and coconut milk within the bowl of a meals processor. Mix till easy, stopping to scrape down the perimeters with a rubber spatula as wanted. Add the peanut butter, pinch of salt, and maple syrup and mix once more to mix. Stir in chocolate chips on the finish.

Switch to a container with a lid and freeze till strong. Serve in a cup or a cone anytime—heck, you could possibly even eat some with breakfast! 

Makes 6–eight servings. 

NUTRITION FACTS (PER SERVING): 

Energy 140

Protein three g

Complete fats 6 g

Saturated fats 2 g

Ldl cholesterol zero mg

Carbs 20 g

Fiber 2 g

Complete sugars 12 g

Added sugars 5 g

Sodium 40 mg

Powered by ESHA Nutrient Knowledge, © 2021 ESHA Analysis, Inc. 



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