Healthy Recipe: Grandma’s Rice Pancakes


Recipe by Leandra Rouse | Picture by Samantha Emmons 

This recipe is genius within the sense that it takes a generally wasted leftover, on this case rice, and turns it right into a scrumptious and very simple breakfast. Eat them collectively for a enjoyable household breakfast, or retailer them within the fridge for straightforward snacking on the go. A traditional pancake taste profile goes nice right here—cinnamon, raisin, maple syrup. However as soon as you’re feeling snug with the recipe, you’ll be able to start to discover different dried fruits, spices, and toppings. We even love a savory twist, blended with inexperienced onions, kimchi, and topped with a fried egg.

INGREDIENTS: 

three cups day-old rice, brown or white 

three massive eggs, crushed

¼ teaspoon cinnamon 

¼ teaspoon vanilla extract

¼ cup raisins 

1 tablespoon canola oil 

For serving

Low-fat plain Greek yogurt

Maple syrup (non-compulsory)

Butter (non-compulsory)

INSTRUCTIONS: 

In a bowl, combine the day-old rice with eggs, cinnamon, vanilla, and raisins. Combine effectively and make sure you to interrupt up any clumps of rice and till the egg is evenly distributed and the feel is a lumpy batter. 

Warmth the canola oil in a non-stick pan over medium warmth. As soon as the pan is sizzling, spoon roughly 1 / 4 cup scoop of rice batter into spherical pancake shapes on the recent pan. Press them down barely with a spatula for even thickness. Cook dinner till the primary facet is golden brown, roughly four minutes, after which flip and repeat on the opposite facet.

Set the cooked pancakes apart in a barely warmed oven whilst you prepare dinner the entire batter. As soon as able to serve, put 2 to three rice pancakes on every plate, high with a dollop of Greek yogurt, a drizzle of maple syrup, and slightly butter, if utilizing. 

Leftover life won’t ever be the identical. 

Makes 12 medium pancakes. Serving measurement: three pancakes.

NUTRITION FACTS (PER SERVING): 

Energy 290

Protein 10 g

Complete fats 9 g

Saturated fats 2 g

Ldl cholesterol 140 mg

Carbs 43 g

Fiber three g

Complete sugars 6 g

Added sugars zero g

Sodium 60 mg

Powered by ESHA Nutrient Knowledge, © 2021 ESHA Analysis, Inc. 



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