2020 was a collection of curler coasters that reshaped on a regular basis life, together with how we view and deal with our total well being and psychological wellness. If it has taught us something, it’s that when confronted with challenges past our management we will adapt and discover new types of self care—together with methods to join and be there for each other.
Now greater than ever it’s necessary to mirror and have fun how far we’ve come. So right here at Fitbit, our researchers analyzed knowledge from Fitbit customers round the world and located a few of our most spectacular stats to date. Learn on to be taught which locations received the most steps, slept the longest nights, had the healthiest hearts, and extra beneath.
Who Stepped It Up in 2020?
Though most of our routines modified in 2020, our targets to hold our steps on the rise didn’t. Rating in at primary with the most steps was Hong Kong, adopted shut behind by Switzerland, Eire, Sweden, then Spain, respectively. Manner to go!
Who Bought the Finest Relaxation in 2020?
Everyone knows that the variety of Zzz’s we get is the pivotal piece to a wholesome life-style. In accordance to our knowledge, nobody remembered to hit the lights greater than our customers in Belgium this yr. Our different prime snoozers of 2020 embrace Switzerland, France, Italy, and Germany.
U.S. Cities with the Healthiest Hearts in 2020
The most typical signal of excellent cardio health? A low resting coronary heart charge. When you have a low resting coronary heart charge this most definitely means you have got a wholesome coronary heart.
The U.S. metropolis that championed the healthiest hearts this yr was Honolulu, Hawaii, with San Diego, California, proper behind, adopted by Salt Lake Metropolis, Utah, then Boston, Massachusetts, and Portland, Oregon.
The Finest Days of 2020 in the U.S.
In 2020 there have been some days the place Fitbitters actually aced their well being and wellness targets—for instance, beginning off the yr sturdy with maximal slumber on January 18. The perfect day for steps occurred simply earlier than the begin of spring on Could 30, and never quickly after the highest Energetic Zone Minutes report was reached on February 2. Lastly, U.S. customers remembered to keep hydrated in the peak of the summer season warmth with the most water consumed on July 8.
High 5 International locations with the Highest Energetic Zone Minutes “AZM” (+ Whole AZM of Fitbit neighborhood in 2020)
This yr, Fitbit customers in Spain spent the most time in Active Zone Minutes, the coronary heart rate-based metric that tracks the period of time a consumer spends in heart-pumping exercise. Different nations that bought their sweat on embrace Japan, Australia, the United Kingdom, and the United States.
High Premium content material
In the event you’re a Fitbit consumer dwelling that Premium life, then you understand simply how effectively a great sweat or mindfulness session can set your day (or night time) up for fulfillment. Fitbitters bought their sweat on the most to The 15-Minute At-Dwelling Cardio Exercise with No Operating video and unplugged earlier than mattress with the Bedtime Physique Scan mindfulness session.
Our customers encourage us each day right here at Fitbit, so cheers to you and your triumphs this yr, and right here’s to continued success in 2021!
This info is for academic functions solely and isn’t supposed as an alternative choice to medical analysis or remedy. You shouldn’t use this info to diagnose or deal with a well being drawback or situation. At all times verify together with your physician earlier than altering your food regimen, altering your sleep habits, taking dietary supplements, or beginning a brand new health routine.