Chicken Mango Lettuce Wraps


Chicken Mango Lettuce Wraps

Prep Time 5 minutes

Prepare dinner Time 25 minutes

Whole Time 30 minutes

For the Cajun Seasoning:

  • 2 t paprika
  • 1 t garlic powder
  • ½ t salt
  • ½ t black pepper
  • ½ t onion powder
  • ½ t thyme
  • ½ t oregano
  • ½ t cayenne pepper

For the Chicken Wraps:

  • 1 pound boneless, skinless hen breasts
  • 1-2 T of the cajun seasoning from above
  • with no or low salt added
  • 2 T of coconut oil
  • 1-2 heads of romaine lettuce

For the Salsa:

  • 1 mango, peeled and diced
  • 1 avocado, diced and peeled
  • ½ crimson onion, sliced skinny
  • ½ crimson bell pepper, diced
  • ¼ bunch of cilantro, chopped
  • Juice from 1 lime
  • ½ jalapeno, seeded and diced, (non-obligatory)
  • ¼ cup chopped macadamia nuts or cashews
  • Black pepper to style
  • preheat oven to 400ºF.

  • In a small bowl, mix the Cajun seasoning substances, and whisk till mixed. Put aside.

  • Gently pat the hen dry, and generously sprinkle the cajun combine on either side.

  • Warmth the coconut oil in a skillet over medium to medium-high warmth. Rigorously lay the seasoned hen within the scorching skillet, and cook dinner it for 3-5 minutes (per aspect) till calmly blackened.

  • Switch the skillet into the oven. Prepare dinner 10-20 minutes (or till the inner temperature reaches 165ºF).

  • Whereas the hen is cooking, create your salsa. In a medium bowl, toss the salsa substances collectively, and set it apart.

  • Take away the hen from the oven, and permit it to relaxation for five minutes. Then slice the hen into skinny strips.

  • Take one romaine lettuce leaf. As if it had been a taco shell, spoon just a few slices of hen and the salsa into the leaf. Serve and luxuriate in!

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