Balsamic Grilled Chicken Cobb Salad


A scrumptious and dinner-worthy grilled hen Cobb salad loaded with avocado, tomato, carrot, bacon, and a silky balsamic Dijon dressing. Filling and wholesome! 

Cobb salads in white bowls served with grilled chicken and balsamic vinaigrette.

Hey there! It’s Monica from Nourish and Fete. I’m all about easy, contemporary, flavorful meals, and so excited to share one in all our favourite salads with you at this time. A hen Cobb salad is a scrumptious basic that’s simply lightened as much as swimsuit a wholesome way of life.

This all the time hits the spot for lunch or dinner, particularly whenever you’re craving some greens and lean protein. We eat it in a gentle rotation with grilled chicken gyro salads and spinach salads with bacon and eggs.

You’ll love that this Cobb salad is simple to make but utterly healthful. No processed components or suspicious components — only a vibrant mixture of crisp veggies, juicy hen, and a wealthy balsamic dressing.

Overhead view of salad greens, grilled chicken, crumbled bacon, eggs in shells, shredded carrots, cheese, cherry tomatoes, red onion, and cut avocado.

What you want for a balsamic Cobb salad

  • Lettuce: You should use romaine, which is the bottom of a conventional Cobb salad, or spring combine. Child spinach leaves are additionally a sensible choice.
  • Grilled hen: The balsamic hen is what units this Cobb salad aside! A easy marinade provides wealthy, complicated taste whereas guaranteeing the hen stays juicy on the grill.
  • Tomatoes: Any type you want. Cherry or grape tomatoes are our go-to, and mini heirlooms within the late summer season are a specific deal with.
  • Carrots: Utilizing pre-shredded carrots saves time and retains meeting tremendous easy.
  • Avocado: No Cobb is full with out this creamy, wealthy, all-natural supply of wholesome fat!
  • Bacon and egg: Crisp bacon is a must have, and traditionalists will serve Cobb salad with a hard-boiled egg; it enhances the opposite textures effectively.
  • Crimson onion: Provides a little bit tang and crunch that goes a good distance!
  • Dressing: An excellent easy balsamic French dressing with a touch of Dijon is the proper pairing to the grilled hen — and doesn’t drown out all of your wholesome veggies.
  • Cheese: Blue cheese or gorgonzola are the standard accompaniments to a Cobb salad, however in our home we really want to maintain this dairy-free! Luckily, it’s simple to serve the cheese on the aspect, when you have some diners who will take pleasure in it and others who received’t. It’d even really feel fancier that manner!

Suggestions for making this tremendous easy

  • Get forward: Cook dinner your bacon and eggs forward of time so you’ll be able to assemble this salad in a flash.
  • Hit the marinade window: You may marinate the hen as much as 4 hours forward of time. It will open deepen the flavour! If it’s essential to marinate it longer — say, in a single day — omit the lemon juice. The acid in even a small quantity of citrus can negatively affect the feel of hen when left in a marinade for a very long time.
  • Shake the dressing: If in case you have a small jar with a tight-fitting lid, it’s the proper vessel for making salad dressing. As a bonus, you may make additional and retailer what you don’t use within the jar within the fridge, and your subsequent salad will probably be even simpler to make.
  • Further hen? Nice! Reserve it and serve alongside grilled veggies the subsequent evening, or shred it to be used in a sandwich or one other salad. Balsamic hen ought to by no means go to waste!
Cobb salads in white bowls served with grilled chicken and balsamic vinaigrette.
Bowl of healthy Cobb salad with balsamic grilled chicken.

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Balsamic Grilled Chicken Cobb Salad

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Course Salad
Delicacies American
Key phrase grilled hen Cobb salad
Prep Time 15 minutes
Cook dinner Time 10 minutes
Marinating Time 20 minutes
Complete Time 45 minutes
Servings 2
Energy 673kcal
Writer Monica Lensink

Components

Chicken and Marinade

  • half cup olive oil
  • 3 tablespoons balsamic vinegar
  • 1 tablespoon lemon juice
  • 1 tablespoon Dijon mustard
  • 1 teaspoon garlic powder
  • 1 teaspoon kosher or sea salt
  • 8-10 cranks freshly-ground black pepper
  • 2 boneless, skinless hen breasts

Dressing

  • 1/3 cup olive oil
  • 2 tablespoons balsamic vinegar
  • 2 teaspoons Dijon mustard
  • 1 garlic clove minced
  • pinch kosher or sea salt
  • 8-10 cranks freshly-ground black pepper

Salads

  • 4 cups romaine or spring combine lettuce
  • 3-4 slices cooked bacon crumbled
  • 2-3 hard-boiled eggs quartered or sliced
  • half cup cherry or grape tomatoes halved
  • half cup shredded carrots
  • half medium avocado sliced or diced
  • 1/4 crimson onion thinly-sliced or chopped
  • 2-3 tablespoons crumbled blue or gorgonzola cheese

Directions

  • First, prep the hen. In a big bowl, mix the olive oil, balsamic, lemon juice, Dijon mustard, garlic powder, salt, and pepper. Whisk till clean. Add the hen breasts, turning as soon as to coat within the marinade. Cowl bowl and switch to the fridge for no less than 20 minutes and as much as Four hours.
  • When able to prepare dinner, discard marinade and grill the hen to an inner temperature of 165 levels F. Set hen apart and slice when barely cooled.
  • To make the dressing, mix all dressing components in a small jar with a tight-fitting lid. Cowl, shake effectively, and put aside till able to serve. Dressing might be saved within the fridge for as a lot as 1 week.
  • To assemble the salads, lay lettuce out on a platter or particular person salad plates. High with bacon, eggs, tomatoes, carrots, avocado, onion, and sliced hen, laying components out in rows for a conventional Cobb salad look. Sprinkle on cheese and drizzle on dressing, if desired, or serve with these on the aspect.

Notes

This yields 2 beneficiant salads, excellent for a filling lunch or dinner. The Dietary data is per salad or half of the recipe. If serving as a aspect, estimate Four parts.

Diet

Serving: 1salad | Energy: 673kcal | Carbohydrates: 23g | Protein: 39g | Fats: 49g | Saturated Fats: 9g | Ldl cholesterol: 271mg | Sodium: 514mg | Potassium: 1329mg | Fiber: 9g | Sugar: 8g | Vitamin A: 14083IU | Vitamin C: 22mg | Calcium: 114mg | Iron: 3mg





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